{"id":207,"date":"2018-07-02T21:28:59","date_gmt":"2018-07-02T12:28:59","guid":{"rendered":"http:\/\/wecare.m4.coreserver.jp\/wecare.blog\/?p=207"},"modified":"2019-06-09T17:52:42","modified_gmt":"2019-06-09T08:52:42","slug":"%e3%83%a2%e3%83%93%e3%83%aa%e3%83%86%e3%82%a3%e3%81%a8%e3%82%b9%e3%82%bf%e3%83%93%e3%83%aa%e3%83%86%e3%82%a3%e3%80%80%e3%81%a9%e3%81%a3%e3%81%a1%e3%81%8c%e5%85%88","status":"publish","type":"post","link":"https:\/\/wecareweb.net\/fujisawa\/2018\/07\/02\/%e3%83%a2%e3%83%93%e3%83%aa%e3%83%86%e3%82%a3%e3%81%a8%e3%82%b9%e3%82%bf%e3%83%93%e3%83%aa%e3%83%86%e3%82%a3%e3%80%80%e3%81%a9%e3%81%a3%e3%81%a1%e3%81%8c%e5%85%88\/","title":{"rendered":"\u30e2\u30d3\u30ea\u30c6\u30a3\u3068\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u3000\u3069\u3063\u3061\u304c\u5148?"},"content":{"rendered":"<p><span style=\"font-size: inherit; text-indent: 0em;\">\u30e2\u30d3\u30ea\u30c6\u30a3\u3068\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u3001\u591a\u304f\u306e\u30b1\u30fc\u30b9\u3067\u4e21\u6a5f\u80fd\u306b\u308f\u305f\u3063\u3066\u554f\u984c\u304c\u6df7\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u3057\u305f\u5834\u5408\u306b\u3001\u3069\u3061\u3089\u304b\u3089\u5148\u306b\u6cbb\u7642\u3092\u59cb\u3081\u308b\u306e\u304c\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>FMS\u306a\u3069\u304c\u30e2\u30d3\u30ea\u30c6\u30a3\u3092\u512a\u5148\u3059\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001PNF\u306f\u8170\u90e8\u9aa8\u76e4\u306e\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u3092\u9ad8\u3081\u3066\u9060\u4f4d\u306e\u30e2\u30d3\u30ea\u30c6\u30a3\u3092\u4f5c\u308a\u51fa\u3059\u30b3\u30f3\u30bb\u30d7\u30c8\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002 \u540c\u3058\u3088\u3046\u306bMcGill\u306f\u3001\u4f53\u5e79\u306e\u30b9\u30c6\u30a3\u30d5\u30cd\u30b9\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u6539\u5584\u306b\u5bc4\u4e0e\u3067\u304d\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002( McGill et al, Hip joint range of motion improvements using three different interventions, 2012.)\u307e\u305f\u3001Kibler\u3082\u9060\u4f4d\u306e\u95a2\u7bc0\u3092\u5b88\u308a\u306a\u304c\u3089\u52d5\u304b\u3059\u305f\u3081\u306b\u3001\u4e8b\u524d\u306b\u30b3\u30a2\u5468\u56f2\u7b4b\u304c\u6d3b\u52d5\u3059\u308b\u3088\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u3055\u308c\u3001\u8fd1\u4f4d\u304b\u3089\u9060\u4f4d\u3068\u3044\u3046\u529b\u306e\u767a\u63ee\u30d1\u30bf\u30fc\u30f3\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u3068\u3044\u3063\u3066\u3044\u307e\u3059\u3002(Kibler et al,\u00a0 A. The role of core stability in athletic function, 2006.)<\/p>\n<p>FMS\u306e\u3088\u3046\u306b\u30e2\u30d3\u30ea\u30c6\u30a3\u306b\u512a\u4f4d\u6027\u3092\u7f6e\u304f\u7acb\u5834\u306f\u3001\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u3084\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u306e\u3088\u3046\u306a\u624b\u6280\u7642\u6cd5\u3068\u30b3\u30f3\u30bb\u30d7\u30c8\u304c\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30e2\u30d3\u30ea\u30c6\u30a3\u304c\u4f4e\u4e0b\u3057\u305f\u95a2\u7bc0\u3084\u7b4b\u306e\u56fa\u6709\u611f\u899a\u5165\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u5909\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u8a8d\u77e5\u3084\u77e5\u899a\u304c\u6df7\u4e71\u3092\u53d7\u3051\u3001\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30e2\u30d3\u30ea\u30c6\u30a3\u3068\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u3092\u5bfe\u5cd9\u3055\u305b\u305f\u898b\u65b9\u3092\u3059\u308b\u3068\u6df7\u4e71\u304c\u751f\u3058\u307e\u3059\u3002\u305d\u3082\u305d\u3082\u4f53\u306e\u904b\u52d5\u6a5f\u80fd\u306f\u3001\u30e2\u30d3\u30ea\u30c6\u30a3\u304c\u512a\u5148\u3057\u3066\u6c42\u3081\u3089\u308c\u308b\u5834\u6240\u3068\u3001\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u304c\u512a\u5148\u3055\u308c\u308b\u5834\u6240\u304c\u3042\u308a\u307e\u3059\u3002\u30e2\u30d3\u30ea\u30c6\u30a3\u512a\u5148\u306e\u5834\u6240\u306f\u3001\u8db3\u30fb\u80a1\u30fb\u80a9\u5404\u95a2\u7bc0\u3068\u80f8\u90ed\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5834\u6240\u3067\u30e2\u30d3\u30ea\u30c6\u30a3\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u819d\u95a2\u7bc0\u3084\u8170\u690e\u9aa8\u76e4\u90e8\u3001\u981a\u690e\u304c\u4ee3\u511f\u904b\u52d5\u3092\u884c\u3063\u3066\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30cf\u30a4\u30d1\u30fc\u30e2\u30d3\u30ea\u30c6\u30a3\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u3092\u6c42\u3081\u3089\u308c\u308b\u306e\u304c\u819d\u95a2\u7bc0\u3068\u8170\u690e\u9aa8\u76e4\u3001\u981a\u690e\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5834\u6240\u306e\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u4f4e\u4e0b\u306f\u3001\u30a2\u30a6\u30bf\u30fc\u7b4b\u306e\u7dca\u5f35\u3092\u9ad8\u3081\u308b\u4ee3\u511f\u304c\u751f\u3058\u3066\u80a1\u95a2\u7bc0\u3084\u80f8\u90ed\u3001\u80a9\u95a2\u7bc0\u306e\u30e2\u30d3\u30ea\u30c6\u30a3\u3092\u640d\u306a\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u52d5\u4f5c\u3092\u89b3\u5bdf\u3057\u3066\u3001\u5404\u95a2\u7bc0\u904b\u52d5\u304c\u5408\u7406\u7684\u306b\u9023\u52d5\u3057\u3066\u3044\u308b\u304b\u3001\u5168\u4f53\u7684\u306a\u904b\u52d5\u30d1\u30bf\u30fc\u30f3\u306b\u7740\u76ee\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30d3\u30ea\u30c6\u30a3\u3068\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u3092\u30ea\u30f3\u30af\u3057\u305f\u904b\u52d5\u6a5f\u80fd\u3068\u307f\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30b9\u30af\u30ef\u30c3\u30c8\u52d5\u4f5c\u3092\u6a2a\u304b\u3089\u89b3\u5bdf\u3057\u305f\u3068\u304d\u306b\u3001\u811b\u3084\u5927\u817f\u306e\u50be\u659c\u5ea6(\u8db3\u95a2\u7bc0\u3068\u80a1\u95a2\u7bc0\u306e\u30e2\u30d3\u30ea\u30c6\u30a3)\u3084\u4e0a\u80a2\u306e\u4f4d\u7f6e\u3068\u3044\u3063\u305f\u30e2\u30d3\u30ea\u30c6\u30a3\u8981\u7d20\u3068\u3001\u8170\u90e8\u9aa8\u76e4\u306e\u5c48\u4f38\u30d1\u30bf\u30fc\u30f3\u306e\u3088\u3046\u306a\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u8981\u7d20\u306e\u4e21\u8005\u3092\u7d71\u5408\u3057\u3066\u30af\u30ea\u30cb\u30ab\u30eb\u30ea\u30fc\u30ba\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e2\u30d3\u30ea\u30c6\u30a3\u3068\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u3001\u591a\u304f\u306e\u30b1\u30fc\u30b9\u3067\u4e21\u6a5f\u80fd\u306b\u308f\u305f\u3063\u3066\u554f\u984c\u304c\u6df7\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u3057\u305f\u5834\u5408\u306b\u3001\u3069\u3061\u3089\u304b\u3089\u5148\u306b\u6cbb\u7642\u3092\u59cb\u3081\u308b\u306e\u304c\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002 FMS\u306a\u3069\u304c\u30e2\u30d3\u30ea\u30c6\u30a3\u3092\u512a\u5148\u3059\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001PNF\u306f\u8170\u90e8\u9aa8\u76e4\u306e\u30b9\u30bf\u30d3\u30ea\u30c6\u30a3\u3092 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/wecareweb.net\/fujisawa\/wp-json\/wp\/v2\/posts\/207"}],"collection":[{"href":"https:\/\/wecareweb.net\/fujisawa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wecareweb.net\/fujisawa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wecareweb.net\/fujisawa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wecareweb.net\/fujisawa\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":2,"href":"https:\/\/wecareweb.net\/fujisawa\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/wecareweb.net\/fujisawa\/wp-json\/wp\/v2\/posts\/207\/revisions\/459"}],"wp:attachment":[{"href":"https:\/\/wecareweb.net\/fujisawa\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wecareweb.net\/fujisawa\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wecareweb.net\/fujisawa\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}